Survival
When all is said and done (and it may have been a lot) You made it. No one can take that away from you.
The Business Of Change
I like to tell people I'm in the business of change. I believe that everyone has a great capacity for changing their circumstances and adjusting to new ones. This has never been more prevalent than at a time where we are all aware of how the world is changing and what we've become accustomed ...
Art Therapy
It's important to find/make some structure to your day during the lockdown. While I talk more about this in another post, I wanted to share with you my form of art therapy. Art therapy is a great way to quieten the mind and spend your time in a meditative practice. The art if do ...
Making Changes
Everyone has moments when they look at the way they behaved and think to themselves, "Wow, really?" It is important to remember that a bad response to something or a poor way of dealing with a challenge does not define a person. It may be one moment or many but one thing it is not ...
Introversion
What a lovely way to explain introversion.
